Jamaican Oxtail

Thanks to africanbites.com for the recipe!

SERVINGS: 1-2

INGREDIENTS

  • 2-3 tbsp cooking oil
  • 500g oxtail
  • 1/4 onion, chopped
  • 3 cloves garlic, minced
  • 1/2 tsp thyme
  • 1/4 tsp smoked paprika
  • 1/2 tbsp ketchup/tomato paste
  • 1/2 scotch bonnet pepper
  • 1 green onion, chopped
  • 3 pimento seeds (allspice)
  • 1/2 tbsp Worcestershire sauce
  • 1/2 tsp curry
  • 100g broad beans, rinsed and drained
  • 1/2 tbsp bouillon powder or cube
  • salt and pepper to taste

INSTRUCTIONS

  1. Season oxtail with salt and pepper. Set aside.
  2. In a large pot, heat oil over medium heat. Add in oxtail and stir until brown.
  3. Add in onions, green onions, garlic, thyme, allspice, Worcestershire sauce and smoked paprika. Stir for 1 min.
  4. Add in Scotch bonnet pepper, tomato paste, bouillon and curry powder. Stir for 1 min.
  5. Add in 4-6 cups of water or until oxtail is covered. Bring to a boil. Pressure cook for 35-40mins.
  6. Add in broad beans and cook for 20 mins.
  7. Season with salt and pepper.

Recipe #342

© 2021 Dolce Vita. All rights reserved.This material may not be published, broadcast, rewritten or redistributed. (marieltan.wordpress.com)

About Mariel Tan

Artist at heart who shares the spice in her life. Visit my blogs: https://marieltan.wordpress.com/ https://joiedevivremariel.wordpress.com/

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