Category Archives: Health & Lifestyle

Yarns & Cookies

After indulging on sweet drinks during stressful days and major carbs from my Bangkok trip, I gained significant weight that did not make me feel so great about myself. On top of that, I was not able to manage my

Yarns & Cookies

After indulging on sweet drinks during stressful days and major carbs from my Bangkok trip, I gained significant weight that did not make me feel so great about myself. On top of that, I was not able to manage my

Challenged by Fitbit

I received a new Fitbit Charge HR during the annual assembly of my company two weeks ago. I knew it was going to be a challenge to clock in steps because I am not fond of walking or jogging. I

Challenged by Fitbit

I received a new Fitbit Charge HR during the annual assembly of my company two weeks ago. I knew it was going to be a challenge to clock in steps because I am not fond of walking or jogging. I

Beautiful January Breeze

It felt great running tonight with the January breeze blowing to my face.ย I have been waiting for the cold season to come and finally, it is here! I started feeling this breeze about two weeks ago and today was the

Beautiful January Breeze

It felt great running tonight with the January breeze blowing to my face.ย I have been waiting for the cold season to come and finally, it is here! I started feeling this breeze about two weeks ago and today was the

Sprint to Finish 2015

I started out 2015 with high hopes of physical fitness but it turned out, it wasn’t concrete enough. Come summer, I started to spiral down, hesitant to go to any event with intense physical activity unless Reg was interested. Good

Sprint to Finish 2015

I started out 2015 with high hopes of physical fitness but it turned out, it wasn’t concrete enough. Come summer, I started to spiral down, hesitant to go to any event with intense physical activity unless Reg was interested. Good

Beyond the 15-min Hump

I always find it challenging to go beyond the 10- to 15-min hump during jogging. It’s the transition of the body to warming up and stabilizing the heart rate. This is the point when my heart starts to tighten and

Beyond the 15-min Hump

I always find it challenging to go beyond the 10- to 15-min hump during jogging. It’s the transition of the body to warming up and stabilizing the heart rate. This is the point when my heart starts to tighten and

Ballerina Project

I’ve been following Ballerina Project’s Instagram for more than a year now and the photos featured have been amazing and inspiring. I hope I can get back to my flexible self. Indulge in some of their photos and follow them

Ballerina Project

I’ve been following Ballerina Project’s Instagram for more than a year now and the photos featured have been amazing and inspiring. I hope I can get back to my flexible self. Indulge in some of their photos and follow them

++ Pounds

I gained 2-4 pounds in a span ofย 2 months after maintaining my weight and physique for eight years of control and discipline. Facing reality of ageing has been tough as I felt the slower metabolism creeping in when I hit

++ Pounds

I gained 2-4 pounds in a span ofย 2 months after maintaining my weight and physique for eight years of control and discipline. Facing reality of ageing has been tough as I felt the slower metabolism creeping in when I hit

The Journey to 2000

The onset of summer season always entices me to swim. When I was in Grade 4, I had a short break from ballet and took one summer of swimming lessons where my teacher thought I was a good contender for

The Journey to 2000

The onset of summer season always entices me to swim. When I was in Grade 4, I had a short break from ballet and took one summer of swimming lessons where my teacher thought I was a good contender for

Ballet After 10 Years

I surprised myself yesterday by going back to ballet after 10 years. I knew I was bound to come back as I bought new ballet clothes almost a year ago. I guess I just needed the right motivation to come

Ballet After 10 Years

I surprised myself yesterday by going back to ballet after 10 years. I knew I was bound to come back as I bought new ballet clothes almost a year ago. I guess I just needed the right motivation to come

Creating Space in the Body

The first time I tried Yoga was back in college about 3 years ago when I took it as my physical education subject. It wasn’t so interesting back then because I didn’t feel the need for the purpose that Yoga

Creating Space in the Body

The first time I tried Yoga was back in college about 3 years ago when I took it as my physical education subject. It wasn’t so interesting back then because I didn’t feel the need for the purpose that Yoga

Journey to Fitness

I achieved another milestone today. After 6 months, I have finally gotten myself to jog. It was a painful 30 minutes where I started out optimistic. After just about 2 minutes, I started feeling the repercussions of not jogging for

Journey to Fitness

I achieved another milestone today. After 6 months, I have finally gotten myself to jog. It was a painful 30 minutes where I started out optimistic. After just about 2 minutes, I started feeling the repercussions of not jogging for