Posts Tagged: Health

Yarns & Cookies

After indulging on sweet drinks during stressful days and major carbs from my Bangkok trip, I gained significant weight that did not make me feel so great about myself. On top of that, I was not able to manage my

Yarns & Cookies

After indulging on sweet drinks during stressful days and major carbs from my Bangkok trip, I gained significant weight that did not make me feel so great about myself. On top of that, I was not able to manage my

Beautiful January Breeze

It felt great running tonight with the January breeze blowing to my face. I have been waiting for the cold season to come and finally, it is here! I started feeling this breeze about two weeks ago and today was the

Beautiful January Breeze

It felt great running tonight with the January breeze blowing to my face. I have been waiting for the cold season to come and finally, it is here! I started feeling this breeze about two weeks ago and today was the

Sprint to Finish 2015

I started out 2015 with high hopes of physical fitness but it turned out, it wasn’t concrete enough. Come summer, I started to spiral down, hesitant to go to any event with intense physical activity unless Reg was interested. Good

Sprint to Finish 2015

I started out 2015 with high hopes of physical fitness but it turned out, it wasn’t concrete enough. Come summer, I started to spiral down, hesitant to go to any event with intense physical activity unless Reg was interested. Good

Ballet After 10 Years

I surprised myself yesterday by going back to ballet after 10 years. I knew I was bound to come back as I bought new ballet clothes almost a year ago. I guess I just needed the right motivation to come

Ballet After 10 Years

I surprised myself yesterday by going back to ballet after 10 years. I knew I was bound to come back as I bought new ballet clothes almost a year ago. I guess I just needed the right motivation to come

Just Do It

Tonight, right when I was about to prepare for bed, I grabbed my sports bra, my running shorts, socks, rubber shoes and favorite jersey top. It was the night I was going to break my 3-week streak of sloth and

Just Do It

Tonight, right when I was about to prepare for bed, I grabbed my sports bra, my running shorts, socks, rubber shoes and favorite jersey top. It was the night I was going to break my 3-week streak of sloth and

Summer Goals

This summer, I have a couple of goals in mind. 1. FITNESS. By the end of the summer, I should be able to headstand or handstand with grace. Not that I will have summer vacation of any sort, I would

Summer Goals

This summer, I have a couple of goals in mind. 1. FITNESS. By the end of the summer, I should be able to headstand or handstand with grace. Not that I will have summer vacation of any sort, I would

Hello 2014

The first month of the year has been great so far and I am excited to live the next months of 2014. So far, my tracking of goals has reminded me to always stay alive, to discover infinite things and

Hello 2014

The first month of the year has been great so far and I am excited to live the next months of 2014. So far, my tracking of goals has reminded me to always stay alive, to discover infinite things and

Choose and Commit

To have a healthy lifestyle, I need to choose to want it and commit to it. I’ve completely let go of my active lifestyle for the past three weeks. That’s a new record in the past 7 months and I’m

Choose and Commit

To have a healthy lifestyle, I need to choose to want it and commit to it. I’ve completely let go of my active lifestyle for the past three weeks. That’s a new record in the past 7 months and I’m

I’m back!

After two years, I’m finally back in Singapore. It’s that weird bittersweet feeling again. A part of me is ecstatic to be back because I missed the convenience and efficiency of the country but a part of me got reminded

I’m back!

After two years, I’m finally back in Singapore. It’s that weird bittersweet feeling again. A part of me is ecstatic to be back because I missed the convenience and efficiency of the country but a part of me got reminded

Fats, Wake up!

Finally, after two tiring weeks, I have finally made time to wake my fats – most essentially, to keep myself fit again. Though this is always a challenge as the temptation of eating food lurks infinitely, I finally have motivation

Fats, Wake up!

Finally, after two tiring weeks, I have finally made time to wake my fats – most essentially, to keep myself fit again. Though this is always a challenge as the temptation of eating food lurks infinitely, I finally have motivation

My Type of Weekend

Whatever weight I lost in June I started gaining back in July. Last Friday, I managed to treat myself to my version of a McDonald’s Happy Meal before reaching home to rest. I got my usual cheese burger meal with

My Type of Weekend

Whatever weight I lost in June I started gaining back in July. Last Friday, I managed to treat myself to my version of a McDonald’s Happy Meal before reaching home to rest. I got my usual cheese burger meal with

Invincible

This morning, I felt so alive and invincible. I am glad that I made the right choice of getting up from bed at 6:30 AM to prepare for yet another rigorous boxing session. Usually for me, the hardest part of

Invincible

This morning, I felt so alive and invincible. I am glad that I made the right choice of getting up from bed at 6:30 AM to prepare for yet another rigorous boxing session. Usually for me, the hardest part of

Holidays

Today is my country’s Independence Day and I chose to spend it at home where most of it was spent hanging out and talking to my parents. Nothing beats spending quality time with parents. If there is one thing I

Holidays

Today is my country’s Independence Day and I chose to spend it at home where most of it was spent hanging out and talking to my parents. Nothing beats spending quality time with parents. If there is one thing I

Good Sundays

Good morning! I just came from another good boxing session from Elorde. I feel so lucky to have Kuya Melvin as my coach. Maybe it was meant to be. Who would have known that the guy we asked who was

Good Sundays

Good morning! I just came from another good boxing session from Elorde. I feel so lucky to have Kuya Melvin as my coach. Maybe it was meant to be. Who would have known that the guy we asked who was

Back in the Water

I’m so glad to be back swimming again. I was on swimming hiatus after traveling to Japan and waiting for my hermit period to end as I was healing from my skin treatment. Today, I was only able to manage

Back in the Water

I’m so glad to be back swimming again. I was on swimming hiatus after traveling to Japan and waiting for my hermit period to end as I was healing from my skin treatment. Today, I was only able to manage